How To Reduce Weight(12 Easy And Fast Ways)

1) Maintain a Balance Diet that include cereals, eggs, vegetables and low calorie food. It is also known as Rainbow Diet. It contains all types of food like protein, fiber, etc.

2) Reduce Sugar in your daily meals. Sugar is very harmful, as it is washed from acid. Apart from this, it contains excessive fat that can lead to increase in weight.

3) Stock healthy food keep a thought in your mind that there is a stock of healthy food instead of junk.

It also makes you stop your family from eating unhealthy food. Example- Yogurt, Whole fruit, Nuts, Carrots, etc.

4) Another way to lose your weight is Drink Water continuously. Drinking water before meals reduce calories. Water is good over sugar and food that contains many calories. It not only help us to lose weight but also prevents dehydration, etc.

5) Keep Fast, Just do this (eat, stop and eat again). Make it a habit to skip at least one time meal everyday. This method will help you to eat food that contains less calories.

6) Maintain a Food Diary in which you will write what did you eat and when did you have it. Also, check your calories weekly/daily using treadmill or an app.

7) Eat very slowly, as this makes your body think that the stomach is full. It helps in proper digestion instead of directly swallowing the food inside your mouth or eat it very quickly. It also helps in eating fewer calories and increase the production of hormones that are linked to weight loss.

8) Add spice to your food, it boost metabolism and increase the burning of fat. It also reduces a large amount of calories present in the body.

9) Get maximum sleep, waking up early in morning is a good habit. If you want to loose fat its necessary for you to have a maximum sleep, it doesn't mean that sleep till 12 or 1 pm. It is proved in research about maximum sleep, even for children.

10) Do cardio, yoga and different exercises in house. It burns fat naturally and its also the one of the most used and famous trick to lose weight. You can do exercises like jogging in one place, stretching of muscles,etc.

11) Brush your teeth after meals. You will find it a joke but its true that brushing your teeth after every meal looses weight. As you brush your teeth after every meal, you will become less tempted to grab an unnecessary snack and it also keep your teeth clean and healthy.

12) Eat more Fiber as it increases the feeling of fullness in your body. Fiber makes the stomach full by releasing some hormones. It also protect us from various diseases. It is found in cereals, vegetables, fruits,etc.