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Benefits of reverse walking will shock you up!!

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Please remember these things before you indulge in reverse walking:   If you are using a treadmill, then do it at a slower speed otherwise you can slip. if you are doing it indoors then please ensure that there are no rugs or furniture around. Wear proper shoes to keep your ankles safe. If you are doing it outdoors then please keep a tab of the people, animals, as well as potholes around you to keep yourself safe. Likewise, you can mix both forward and backward walking for better results. Now, people, you are good to go. Just lace up and get ready to rumble!   Reverse walking is your thing for weight loss and more. Image courtesy: Shutterstock Listen to this article Walking has always been one basic exercise that anyone can do anytime and anywhere. But it’s time to reinvent the wheel a little. Today, we are asking you to put on reverse gear and walk backward.   You must be thinking that we have gone nuts but we’re in total control. In fact, science backs...
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Cyber Bullying

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  Don't Bully anyone because your one message can ruin someone's entire life. Cyber bullying is when someone, typically a teenager, bullies or harasses others on the internet and in other digital spaces, particularly on social media. Harmful bullying behavior can include posting rumors, threats, and victims' personal information. There are many types of cyberbullying: * Sending inappropriate emails and texts to someone. *Posting personal information like address, number, etc. social networks. Cyber bullies may disclose victims' personal data (e.g. real name, home address, or workplace/schools) on websites or forums—called Doxing, or creating fake accounts, comments, or sites posing as their target for the purpose of publishing material in their name that defames, discredits or ridicules them. Effects of Cyberbullying: Feelings of isolation and fear, Poor concentration, Depression, Decreased self-esteem , and confidence. Protection against Cyberbu...
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EDUCATION POLICY IN A UNDERSTANDABLE FORMAT

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A very important decision by Modi Government New Education Policy 2020 is announced 1. 10+2 board structure is    dropped 2. New school structure will be 5+3+3+4 3. Up to 5 preschools, 6 to 8 Mid School, 8 to 11 High School, 12 onwards Graduation 4. Any Degree will be 4 years 5. 6th std onwards vocational courses available 6. From 8th to 11 students can choose subjects 7. All graduation course will have major and minor Example - science students can have Physics as Major and Music as minor also. Any combination he can choose 8. All higher education will be governed by only one authority. 9. UGC AICTE will be merged. 10. All University government, private, Open, Deemed, Vocational, etc will have the same grading and other rules. 11. New Teacher Training board will be setup for all kinds of teachers in the country, no state can change 12. The same level of Accreditation to any collage, based on its rating college will get autonomous rights and ...
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