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Cyber Bullying

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  Don't Bully anyone because your one message can ruin someone's entire life. Cyber bullying is when someone, typically a teenager, bullies or harasses others on the internet and in other digital spaces, particularly on social media. Harmful bullying behavior can include posting rumors, threats, and victims' personal information. There are many types of cyberbullying: * Sending inappropriate emails and texts to someone. *Posting personal information like address, number, etc. social networks. Cyber bullies may disclose victims' personal data (e.g. real name, home address, or workplace/schools) on websites or forums—called Doxing, or creating fake accounts, comments, or sites posing as their target for the purpose of publishing material in their name that defames, discredits or ridicules them. Effects of Cyberbullying: Feelings of isolation and fear, Poor concentration, Depression, Decreased self-esteem , and confidence. Protection against Cyberbu...
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JAYA & VIJAYA (The gatekeepers of Narayan)

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Jaya and Vijaya are the two gatekeepers (dwarapalakas) of the abode of Vishnu (Vaikuntha Lok). According to the Bhagavata Purana, the Four Kumaras, Sanaka, Sanandana, Sanatana, and Sanatkumara, who are the manasaputras of Brahma (sons born from the mind or thought power of Brahma), were wandering across the worlds, and one day decide to pay a visit to Narayana - the form of Vishnu that rests on Shesh naga. The Sanat Kumaras approach Jaya and Vijaya and ask to be let in. Now due to the strength of their tapas, the four Kumaras appear to be mere children, though they are of great age. Jaya and Vijaya, the gate keepers of the Vaikuntha stop the Kumaras at the gate mistaking them as children. They also tell the Kumaras that Sri Vishnu is resting and that they cannot see him now. The enraged Kumaras tell Jaya and Vijaya that Vishnu is available for his devotees any time, and cursed both of them that they would have to give up their divinity, be born as mortals on Earth and live like normal...
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Benefits of reverse walking will shock you up!!

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Please remember these things before you indulge in reverse walking:   If you are using a treadmill, then do it at a slower speed otherwise you can slip. if you are doing it indoors then please ensure that there are no rugs or furniture around. Wear proper shoes to keep your ankles safe. If you are doing it outdoors then please keep a tab of the people, animals, as well as potholes around you to keep yourself safe. Likewise, you can mix both forward and backward walking for better results. Now, people, you are good to go. Just lace up and get ready to rumble!   Reverse walking is your thing for weight loss and more. Image courtesy: Shutterstock Listen to this article Walking has always been one basic exercise that anyone can do anytime and anywhere. But it’s time to reinvent the wheel a little. Today, we are asking you to put on reverse gear and walk backward.   You must be thinking that we have gone nuts but we’re in total control. In fact, science backs...
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